As scientists research mushrooms and their numerous active compounds, they are discovering their potential to be a healthy, sustainable food source for future generations.
Mushrooms, as a whole, are often described as superfoods or functional foods, and many of them are adaptogens that restore balance in our bodies by helping them adapt to stressors.
All these benefits come from the many bioactive compounds in mushrooms, including essential vitamins.
Read on to learn more about the benefits of eating mushrooms, what vitamins are in mushrooms and details on the vitamin content of some popular edible mushrooms.